Category Archives: Uncategorized

The Mandela Effect

Mandela leaves us with a tremendous example of how one person can transcend a legacy and seemingly endless spiral of violence crisis conflict rage hatred revenge to achieve uncompromising greatness. He transformed himself and then went on to transform his … Continue reading

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Guided Meditation – Sending lovingkindness to ourselves and others

Many years ago I wrote this guided meditation. Its message is still as relevant to me now as then. Find yourself a quiet spot and let these words sink in and soothe … May I open my heart to the … Continue reading

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A blessing for the New Year

On the day when the weight deadens on your shoulders And you stumble May the day dance to balance you And when your eyes freeze behind the gray window And the ghost of loss gets into you May a flock … Continue reading

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