Guided Meditation – Sending lovingkindness to ourselves and others

storm-sun

Many years ago I wrote this guided meditation. Its message is still as relevant to me now as then. Find yourself a quiet spot and let these words sink in and soothe …

May I open my heart to the happiness inside me

In – open heart                        Out – happiness inside

May I open my heart to the peacefulness inside me

In – open heart                        Out – peacefulness inside

May I open my heart to the compassionate feelings inside me

In – open heart                        Out – compassion inside

May I embrace the impatience inside me

In – embracing                        Out – impatience inside

May I befriend the fear inside me

In – befriend                           Out – the fear inside

May I smile at the anger inside me

In – smiling                             Out – anger inside

May I open my heart to myself and others

In – open my heart                  Out – to myself and others

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